Nutrient Comparison: Enriched Raisin Bread VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Rice Bran Bread:
- 14 ounces of Enriched Raisin Bread have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin E than Enriched Raisin Bread.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Enriched Raisin Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Rice Bran Bread:
- 14 ounces of Enriched Raisin Bread have 1.3 times more Sodium than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 3.1 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.2 times more Sugars than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 2.8 times more Omega 3 and 2.6 times more Omega 6 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.