Comparing Nutrients in 5 ounces Enriched Raisin Bread VS Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Enriched Raisin Bread	Rice Bran Bread	Recommended Dietary Allowance
Energy	13.4% 388kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	3.14% 1g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	9.4% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	47.4% 61.7g	130g per day for Men 19-50 years
Sugars	11% 8.05g	9.13% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	20% 11g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	60.3% 9.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.6% 150μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	6.14% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rice Bran Bread	Recommended Dietary Allowance
Calcium	9.36% 94mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.4% 4.1mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	51.5% 28.3μg	74% 40.7μg	55μg per day for Men 19-50 years
Sodium	32.8% 492mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Rice Bran Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Rice Bran Bread:

• 5 ounces of Enriched Raisin Bread have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Rice Bran Bread.
• While 5 oz of Rice Bran Bread contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin E than Enriched Raisin Bread.
• 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
• Both Enriched Raisin Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched Raisin Bread vs Rice Bran Bread:

• 5 ounces of Enriched Raisin Bread have 1.3 times more Sodium than Rice Bran Bread.
• While 5 oz of Rice Bran Bread contain 3.1 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enriched Raisin Bread have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.2 times more Sugars than Rice Bran Bread.
• While 5 oz of Rice Bran Bread contain 2.8 times more Omega 3 and 2.6 times more Omega 6 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.