Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Broccoli with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Chopped Broccoli with Salt have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 10.9 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Calcium, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Copper, 2 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Chopped Broccoli with Salt have 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.