Nutrient Comparison: Boiled Spears Frozen Broccoli VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Winged Bean Tuber:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Winged Bean Tuber:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Water than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 32.2 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 3.3 times more Potassium, 1.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winged Bean Tuber contain similar levels of Magnesium per 100 grams.
- 100 grams of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Omega 3 than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 5.3 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 grams.