Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.5 times more Copper, 3.7 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 3 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4.1 times more Energy, 5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 grams.