Lets compare vitamin content per 100 grams of Broccoli Stalks vs Roasted Sunflower Seeds:
Raw Broccoli Stalks have more Vitamin A and 66.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Stalks vs Roasted Sunflower Seeds:
Raw Broccoli Stalks have 9 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 40.7 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 2.6 times more Potassium, 26.4 times more Selenium and 13.2 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks have 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 142.3 times more Fat, 96.6 times more Saturated Fat, 862.7 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.