Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Baked Potato Flesh:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 5.4 times more Vitamin B2, 11.2 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 645 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Baked Potato Flesh:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 5.2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 51.8 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 12.9 times more Omega 3, 1.2 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
- 100 grams of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.