Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Oil Roasted Sunflower Seeds:
Boiled and Drained Chinese Cabbage has more Vitamin A, 23.6 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 87.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 403.7 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Oil Roasted Sunflower Seeds:
Boiled and Drained Chinese Cabbage has 11.3 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 94.9 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 39.3 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 2 times more Omega 3, 1103.5 times more Omega 6, 12.9 times more Carbohydrate, 3.7 times more Sugars, 10.6 times more Fiber and 12.9 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.