Nutrient Comparison: Boiled Common Cabbage with Salt VS Canned Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Canned Carrots with Liquids:
- 100 grams of Boiled Common Cabbage with Salt have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 139.5 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Canned Carrots with Liquids:
- 100 grams of Boiled Common Cabbage with Salt have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 7.5 times more Sodium than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cabbage with Salt have 2.2 times more Protein than Canned Carrots with Liquids.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.