Nutrient Comparison: Boiled Common Cabbage with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Potato Skin:
- 100 grams of Boiled Common Cabbage with Salt have 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Potato Skin:
- 100 grams of Boiled Common Cabbage with Salt have 1.6 times more Calcium and 25.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.