Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon with Salt versus 100 g of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Boiled Cauliflower with Salt:
- 100 g of Boiled and Drained Cauliflower with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 26.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Boiled Cauliflower with Salt:
- 100 grams of Boiled Cardoon with Salt have 4.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.8 times more Potassium and 1.7 times more Sodium than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 1.4 times more Phosphorus than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Cauliflower with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower with Salt contain 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.