Nutrient Comparison: Canned Carrots with Liquids VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Carrots with Liquids have 10.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Carrots with Liquids have 2.4 times more Copper, 1.4 times more Manganese and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Selenium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.