Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boysenberries, canned, heavy syrup:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boysenberries, canned, heavy syrup:
Drained Canned Carrots with Salt have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 80.7 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup contain 3.5 times more Energy, 2.1 times more Omega 3, 4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.