Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Chopped Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Canned Carrots with Salt have 10.9 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Canned Carrots with Salt have 3.1 times more Copper, 2 times more Manganese and 1.3 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Calcium, 1.6 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.