Nutrient Comparison: Canned Carrots with Salt VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Eggplant with Salt:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 4.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Eggplant with Salt:
- 100 grams of Canned Carrots with Salt have 4.2 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.