Nutrient Comparison: Canned Carrots with Salt VS Boiled Red Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Canned Carrots with Salt have 3.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 63.3 times more Vitamin C and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Red Sweet Peppers with Salt.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Fiber than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.