Nutrient Comparison: Canned Carrots with Salt VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Rutabagas:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Rutabagas.
- While 100 g of Raw Rutabagas contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Rutabagas:
- 100 grams of Canned Carrots with Salt have 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Manganese and 20.2 times more Sodium than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.7 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rutabagas contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rutabagas contain 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.