Nutrient Comparison: Canned Carrots with Salt VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Salsify:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Salsify.
- While 100 g of Raw Salsify contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salsify provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Salsify:
- 100 grams of Canned Carrots with Salt have 1.7 times more Manganese, 12.1 times more Sodium and 1.2 times more Water than Salsify.
- While 100 g of Raw Salsify contain 2.4 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salsify contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 3.3 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein