Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Roasted Soybeans with Salt:
Drained Canned Carrots with Salt have 55.8 times more Vitamin A and 1.2 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 23.4 times more Vitamin B9 and 5.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Roasted Soybeans with Salt have similar amounts of Vitamin E per 100 g.
Both Drained Canned Carrots with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Roasted Soybeans with Salt:
Drained Canned Carrots with Salt have 1.5 times more Sodium and 47.7 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 5.5 times more Calcium, 8 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 15.1 times more Phosphorus, 8.2 times more Potassium, 47.8 times more Selenium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt contain 18.8 times more Energy, 133.7 times more Fat, 102.1 times more Saturated Fat, 154 times more Omega 3, 160.1 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Sugars, 11.8 times more Fiber and 60.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.