Nutrient Comparison: Canned Carrots with Salt VS Boiled Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Summer Squash:
- 100 grams of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Summer Squash:
- 100 grams of Canned Carrots with Salt have 1.8 times more Iron, 2.1 times more Manganese and 242 times more Sodium than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 7.5 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.