Nutrient Comparison: Canned Carrots with Salt VS Boiled Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Young Winged Beans:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Young Winged Beans:
- 100 grams of Canned Carrots with Salt have 2.8 times more Copper, 2.8 times more Manganese and 60.5 times more Sodium than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 2.4 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Winged Beans contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 8.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.