Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Arrowroot:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A than Raw Arrowroot.
While Raw Arrowroot contains 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Arrowroot have similar amounts of Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Arrowroot:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 2.6 times more Manganese and 9.2 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 4.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Arrowroot have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 2.8 times more Energy, 2.3 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.