Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Beet Greens:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin A than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 6.2 times more Vitamin B1, 10.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 12.5 times more Vitamin C, 2.5 times more Vitamin E and 49.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Beet Greens have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.7 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Beet Greens have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.6 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Beet Greens have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.