Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Club Soda Carbonated:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Canned Carrots Solids and Liquids with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Club Soda Carbonated:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 17.2 times more Copper, 52 times more Iron, 9 times more Magnesium, 450 times more Manganese, more Phosphorus, 86.5 times more Potassium, 11.4 times more Sodium and 2.9 times more Zinc than Club Soda Carbonated.
Both Canned Carrots Solids and Liquids with Salt and Club Soda Carbonated have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Club Soda Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Canned Carrots Solids and Liquids with Salt as well as Club Soda Carbonated have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.