Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Strawberry Banana V8 SPLASH Smoothies:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Vitamin B3, more Vitamin B12 and 12.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Strawberry Banana V8 SPLASH Smoothies:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Iron, 7.2 times more Potassium and 8.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.