Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boysenberries, canned, heavy syrup:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boysenberries, canned, heavy syrup:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 80 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- Both Canned Carrots with Liquids and Salt and Boysenberries, canned, heavy syrup contain similar levels of Magnesium per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boysenberries, canned, heavy syrup contain 3.8 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.