Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Savoy Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.4 times more Iron, 3 times more Manganese and 1.3 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Savoy Cabbage with Salt contain 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.