Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 5 times more Vitamin C and 3.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 19.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned Carrots Solids and Liquids with Salt have 27.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.1 times more Calcium, 2.6 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 3.5 times more Manganese, 15.8 times more Phosphorus, 2.5 times more Potassium, 43.3 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 16.9 times more Energy, 39.4 times more Fat, 38.8 times more Saturated Fat, 17.1 times more Omega 3, 23.2 times more Omega 6, 15 times more Carbohydrate, 10.4 times more Sugars, 5.3 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.