Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 33.6 times more Vitamin B1, 14.7 times more Vitamin B2, 12.6 times more Vitamin B3, 19.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 48 times more Sodium and 25.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.4 times more Copper, 8.5 times more Iron, 14.8 times more Magnesium, 16.6 times more Phosphorus, 2.1 times more Potassium, 307.8 times more Selenium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 15.9 times more Energy, 15.4 times more Fat, 16.5 times more Saturated Fat, 5 times more Omega 3, 14.3 times more Omega 6, 14.2 times more Carbohydrate, 5.2 times more Fiber and 28 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.