Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Canned Carrots with Liquids and Salt have more Calcium, 1.3 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 17 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal sandwich, with creme filling contain 17.3 times more Energy, 130.6 times more Fat, 209 times more Saturated Fat, 55.1 times more Omega 3, 124.8 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein