Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B6, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 11.5 times more Manganese, 1.3 times more Potassium and 80 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 3.1 times more Energy, 3.4 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.