Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 10.4 times more Vitamin E and 32.7 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.1 times more Copper, 2.9 times more Manganese and 1.2 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.1 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.4 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.