Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin E and 3.8 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 60 times more Sodium and 3.2 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber and 1.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.