Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Cloud Ears Fungi:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 31.3 times more Vitamin B2, 14.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Cloud Ears Fungi:
- 100 grams of Canned Carrots with Liquids and Salt have 6.9 times more Sodium and 6.3 times more Water than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 5.1 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 9.2 times more Magnesium, 4.3 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Potassium, 108.5 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 12.3 times more Energy, 13.6 times more Carbohydrate, 38.9 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein