Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mung Beans:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A and 1.4 times more Vitamin E than Raw Mung Beans.
While Raw Mung Beans contain 32.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.3 times more Vitamin B3, 13.7 times more Vitamin B5, 3.4 times more Vitamin B6, 78.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mung Beans have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mung Beans:
Canned Carrots Solids and Liquids with Salt have 16 times more Sodium and 10.3 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 4.3 times more Calcium, 9.1 times more Copper, 13 times more Iron, 21 times more Magnesium, 2.3 times more Manganese, 18.4 times more Phosphorus, 7.2 times more Potassium, 20.5 times more Selenium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans contain 15.1 times more Energy, 8.2 times more Fat, 13.9 times more Saturated Fat, 3.4 times more Omega 3, 6.4 times more Omega 6, 11.7 times more Carbohydrate, 2.7 times more Sugars, 9.1 times more Fiber and 41.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.