Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Rice Noodles:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.6 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Canned Carrots Solids and Liquids with Salt and Cooked Rice Noodles have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Rice Noodles:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 43.3 times more Potassium, 12.6 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 11.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Rice Noodles have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 82 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 4.7 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.