Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spray-style Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spray-style Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber and 3.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 7.2 times more Energy, 76.8 times more Fat, 65.7 times more Saturated Fat, 3.1 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.