Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soy protein isolate:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soy protein isolate have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soy protein isolate:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Potassium and 18.7 times more Water than Soy protein isolate.
While Soy protein isolate contains 5.7 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 38.8 times more Phosphorus, 2 times more Selenium, 4.2 times more Sodium and 13.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 14.6 times more Energy, 24.2 times more Fat, 16.9 times more Saturated Fat, 24.4 times more Omega 3, 25.9 times more Omega 6 and 152.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.