Nutrient Comparison: Cooked Frozen Carrots with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Carrots, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Copper and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Carrots, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots with Salt have 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.