Nutrient Comparison: Cooked Frozen Carrots with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots with Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have more Vitamin A, 10.1 times more Vitamin E and 5.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 2.7 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Sodium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots with Salt have 14.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 7.5 times more Fat, 8.2 times more Saturated Fat, 3.6 times more Carbohydrate and 4.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 100 grams of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.