Nutrient Comparison: Cassava VS Frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen sweet white Corn kernels:
- 100 grams of Cassava have 3.3 times more Vitamin C than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Cassava as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen sweet white Corn kernels:
- 100 grams of Cassava have 2.8 times more Copper, 3 times more Manganese and 1.3 times more Potassium than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.5 times more Iron, 2.6 times more Phosphorus and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen sweet white Corn kernels contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Cassava as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy and 1.8 times more Carbohydrate than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 5.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.