Nutrient Comparison: Cassava VS Boiled Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Young Cowpeas with Salt:
- 100 grams of Cassava have 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 40 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Young Cowpeas with Salt:
- 100 g of Boiled and Drained Young Cowpeas with Salt contain 8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 17.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 4 times more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.