Nutrient Comparison: Cassava VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Eggplant:
- 100 grams of Cassava have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 2.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Eggplant:
- 100 grams of Cassava have 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Eggplant contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Eggplant lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.6 times more Energy, 4.4 times more Carbohydrate and 1.6 times more Protein than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.9 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.