Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	13.4% 390kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	66% 85.8g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.5g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	121% 1092μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.55μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	55.5% 333IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	30.3% 303mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	NA	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	480% 38.4mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per 100 grams.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Magnesium and 1.6 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Iron, 2.1 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.6 times more Fat, 3.8 times more Saturated Fat and 4.7 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.