Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: 128g
• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, RALSTON Corn Biscuits?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.92% 0.94g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.66% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	2.56% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	87.8% 114g	130g per day for Men 19-50 years
Sugars	79% 57g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	7.76% 2.95g	9.1% 3.46g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	14% 7.75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	161% 1452μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	168% 2.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 777μg	222% 887μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	243% 5.83μg	277% 6.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.3mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 155IU	74% 443IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.038mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	39% 388mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	NA	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	437% 35mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	7.33% 30.8mg	4.75% 20mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.2mg	7.2% 50.5mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	NA	5.3% 2.93μg	55μg per day for Men 19-50 years
Sodium	39% 582mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	207% 22.8mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.13% 4.77g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, RALSTON Corn Biscuits?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.5 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.5 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber in 500 calories.