Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	134% 3900kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	672% 873g	660% 858g	130g per day for Men 19-50 years
Sugars	615% 446g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	80.5% 45g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	1213% 10920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	1267% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	1305% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	1365% 218mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	1715% 22.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	555% 3330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	303% 3030mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	4796% 384mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	303% 4540mg	511% 7670mg	1500mg per day for Men 19-50 years
Zinc	1019% 112mg	1557% 171mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.6 times more Magnesium and 1.6 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.4 times more Iron, 2.1 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.6 times more Fat, 3.8 times more Saturated Fat and 4.7 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.