Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	26.7% 774kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	5.54% 5.38g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	131% 170g	130g per day for Men 19-50 years
Sugars	122% 88.5g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	12% 4.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	16% 8.95g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	241% 2167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	251% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.54mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	271% 43.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	340% 4.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	301% 1203μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	376% 9.03μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	40.8% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40% 240IU	110% 661IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	60% 601mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	676% 54mg	952% 76mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	60% 901mg	101% 1522mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	309% 34mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.19% 7.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per seven ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Magnesium and 1.6 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Iron, 2.1 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.6 times more Fat, 3.8 times more Saturated Fat and 4.7 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.