Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	13.4% 390kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	5.44% 0.087g	1.6g per day for Men 19-50 years
Omega 6	NA	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.02g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	44.5% 17g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	NA	59% 531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	393% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	561% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	566% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	596% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	345% 1379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.55μg	862% 20.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	266% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	57.5% 345IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	536% 80.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	30.3% 303mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	NA	38.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	846% 67.7mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	NA	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	39% 586mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	585% 64.3mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.068% 2.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Wheat Bran flakes per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Wheat Bran flakes:

• 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin B12, 13.2 times more Vitamin C, 2.9 times more Vitamin D, 2682 times more Vitamin E and 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Wheat Bran flakes:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more Calcium than RALSTON Wheat Bran flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.5 times more Iron, 7.9 times more Magnesium, 8.7 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Sodium and 5.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.7 times more Saturated Fat and 2.6 times more Sugars than RALSTON Wheat Bran flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.