Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Wheat Bran flakes:
- 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin B12, 13.2 times more Vitamin C, 2.9 times more Vitamin D and 2682 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Wheat Bran flakes:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more Calcium than RALSTON Wheat Bran flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.5 times more Iron, 7.9 times more Magnesium, 8.7 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Sodium and 5.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
- 100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.6 times more Sugars than RALSTON Wheat Bran flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber