Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	13% 379kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	9.57% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.8% 86.8g	59% 76.6g	130g per day for Men 19-50 years
Sugars	19% 13.8g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.069% 0.05g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	29.2% 11g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	140% 1256μg	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	242% 966μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	302% 7.24μg	129% 3.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	14% 83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	37.5% 5.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	0.8% 8mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	9.06% 308mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.11% 4.07g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.3 times more Vitamin B12 and 4.2 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 112.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.4 times more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.2 times more Fat, 3 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Sugars, 7.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6